This form of hypnosis works differently than many people expect. You don't completely lose control of your body. It's more like someone being put into a mental state, like someone who can become aroused or relaxed.
You hypnotize or arouse someone with words of affirmation, which increases the likelihood of arousal and can reduce blockages. This can lead to more enjoyable and intense sex, but there's never a 100% guarantee.
The role of hypnosis in sexual arousal
Hypnosis influences the brain at a deep neurological level. Sexual arousal originates primarily in the brain and is not solely determined by physical stimuli. Through hypnosis, you bypass critical thinking and address the subconscious directly. This is where desires, fantasies, and arousal arise.
Through suggestion and focus, physical sensations are amplified, shame is reduced, and the threshold for pleasure is lowered. People under hypnosis experience more intense orgasms, greater surrender, and a stronger connection with their own body and their partner. Hypnosis opens doors that normally remain closed.
Just like with a wet dream, it's not necessary to become aroused by seeing or physically touching things. Thinking about certain topics and fantasizing is itself a form of hypnosis.
Techniques and applications
There are various techniques for applying sexual hypnosis, both in therapeutic and intimate situations. Below, we explain the most important ones, based on a consulted article:
Technique: Using hypnotic relaxation therapy involves participants being put through hypnosis to relax, with suggestions that promote relaxation and calmness.
The therapy was used to improve sexual dysfunction in postmenopausal women. Researchers used the Sexual Activity Questionnaire (SAQ) to measure sexual pleasure and discomfort ( 1 ).
Application: Sexual hypnosis is used to permanently improve intimacy, strengthen self-confidence, as a diagnostic tool, or as a supplement to behavioral therapy. Hypnosis can also be used directly ( 2 ).
Explanation per application
- As a diagnostic tool – Hypnosis can help identify underlying causes of sexual dysfunction.
- To increase self-confidence – Hypnotic suggestions can enhance the client’s self-confidence and sexual self-esteem.
- As an adjunct to behavioral therapy – Hypnosis can be combined with behavioral therapy to address sexual dysfunctions.
- For immediate symptom reduction – Hypnosis can immediately reduce or eliminate sexual symptoms such as erectile dysfunction, pain or anxiety.
How can you use intimate hypnosis safely at home?
- Ensure clear, mutual consent.
Discuss what you want, don't want, and agree on a safe word.
- Design the environment for a more pleasant experience.
- Start with basic relaxation hypnosis. Consider calm breathing, progressive relaxation, or visualization.
Only when this works well can you use it in an intimate setting. If necessary, apply a massage.
Use only general, positive suggestions. For example, relaxation, trust, or presence in the moment. Avoid controlling or coercive suggestions.- Breathe in slowly and deeply through the nose, out through the mouth.
Focus your attention on the rhythm of your breathing. - Slowly tense and relax muscles from feet to head.
Notice how each part of your body relaxes. - Imagine a calm, safe place, like a beach or a forest.
Imagine releasing all tension with each exhalation. - Say softly things like “I feel relaxed” or “I am calm and present.”
Always keep suggestions positive and safe. Do this for 20 minutes. - Now slowly regain consciousness
Slowly move your hands and feet. Open your eyes when you're ready. - Discuss your experience
Share what felt nice and what felt less nice.
- Breathe in slowly and deeply through the nose, out through the mouth.
- Stop immediately if you experience any discomfort.
Hypnosis should always remain voluntary and comfortable.
- Use it to increase connection and relaxation.
Not to direct behavior or make someone do something against his or her will.
It's all about creating the right mood, atmosphere and warmth, so that you maximise the chance of opening up to each other.
Remember: Hypnosis is an option, but the best way to have more intense and frequent sex with a partner is to know how to make your partner come .
Source:
- Johnson, A. K., Johnson, A. J., Barton, D., & Elkins, G. (2016). Hypnotic Relaxation Therapy and Sexual Function in Postmenopausal Women: Results of a Randomized Clinical Trial. International Journal of Clinical and Experimental Hypnosis, 64(2), 213–224. Retrieved on 24/11/2025 from https://pubmed.ncbi.nlm.nih.gov/26894424/
- Brown, J.M., & Chaves, J.F. (1980). Hypnosis in the treatment of sexual dysfunction. Journal of Sex & Marital Therapy, 6(1), 63–74. Retrieved 24/11/2025 from https://pubmed.ncbi.nlm.nih.gov/7189788/
