The best preparation for anal stimulation consists of three pillars: optimal hygiene, complete relaxation, and the use of toys that match your experience. With the right steps, you'll enhance pleasure, prevent discomfort, and enjoy a safe and enjoyable experience.
Safety, hygiene and relaxation techniques
Hygiene begins with thorough cleaning of the anal area, both inside and outside. Use lukewarm water and a mild, unscented soap for the outside. Cleanse the inside with an anal douche or rinse, using a maximum of 300 ml of lukewarm water, 30 minutes before stimulation. Avoid harsh cleansers; they disrupt the natural balance of the skin and mucous membranes.
Safety also means using water- or silicone-based lubricant. For beginners, a water-based lubricant is ideal because it's easy to clean. Always apply plenty of lubricant to both the entrance and the toy or body part.
Relaxation is essential for comfort. Start with 5 minutes of deep abdominal breathing. Inhale for 4 seconds, hold for 2 seconds, and exhale for 6 seconds. This relaxes the pelvic floor muscles. Combine this with gentle external touches around the anus before beginning penetration. Never force movements; the muscles must open voluntarily.
The best toys for beginners and advanced users
Beginners start with small, tapered butt plugs up to 2.5 cm in diameter and 7 cm insertable. Choose soft silicone with a wide, firm base to prevent slipping. Starter sets often include three sizes, allowing you to gradually increase your size.
Advanced users choose toys between 3.5 cm and 5 cm in diameter and 10 to 15 cm insertable length. Choose firm silicone, glass, or metal for more pressure and sensation. Vibrating anal toys offer extra stimulation and are ideal for those already accustomed to larger diameters.
For both levels, clean toys immediately after use with warm water and an antibacterial toy cleaner. Dry thoroughly and store in a clean, dust-free bag.
Sources
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International Journal of Sexual Health, 2021: “Safety and Hygiene in Anal Play”
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Mayo Clinic: “Safe Sexual Practices”
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WHO Guidelines on Sexual Health and Well-being, 2020
